The Paradox of Growth: Make Haste Slowly

Growth is a paradox. The harder you try to change or improve something, the harder it seems to get.

The faster we try to evolve the slower it goes.

The more force we use, the more force we face.

This leads us to at least consider the potential of the opposite path…

"Make haste slowly"

In Latin: Festina lente (make haste slowly) is an ancient adage advising that tasks are accomplished faster and better when approached with calm, deliberate action rather than rushed, reckless speed.

So what if small, calm, and consistent changes could lead to significant improvements in your physical, mental, and emotional well-being?

I'm here to tell you that this isn't just the best way, it is also the most enjoyable way forward!

This approach is also perfect to apply to any aim or goal you may have in life. It is truly the underlying recipe in every success story.

I always tell my clients “small hinges swing big doors”. It is a simple yet powerful reminder to focus on the small, calm, and simple step right in front of you now.

In my book The Simplicity of Living Well I give clear and simple daily practices for optimal wellness built on the premise to “make haste slowly”.

After 20 years of coaching, I have witness miracles when clients surrender and align with this kind of ease and simplicity.

This short blog post will walk you through some of my favorite practices to help you build a healthier and happier lifestyle that lasts for decades to come.

Simple Practices: Slow is Fast

Healthy lifestyle practices are more than just trendy advice; they are ancient wisdom that support your body and mind.

Incorporating these suggestions into your daily life will begin to instantly boost your energy, improve your mood, and reduce the risk of chronic diseases in the long term.

Eat Live Food

Eating food that is alive (raw or lightly cooked) literally gives us more life force energy. You can feel it.

Focus on whole foods like fruits, vegetables, and things that have one or very few ingredients on the label.

Limit, reduce, and/or avoid processed foods. These are typically items that come pre-made or in a box.

• Create 2-3 anytime meal templates ahead of time so you can make choices easier

• Include a variety of colors on your plate to ensure a range of nutrients (eat the rainbow)

• Stay hydrated by drinking plenty of water throughout the day (sprinkle some quality sea salt on food or in water for electrolytes)

  
  

A simple meal could be oatmeal topped with fresh berries and a handful of nuts. This combination provides a ton of antioxidants, phytonutrients, and healthy fats.

This is very basic and very tasty. Feel free to be as creative as you want AND also keep it simple!

Move Every Day! (at least a little bit)

Movement is essential for maintaining a healthy body and mind. It is a form of expressing our uniqueness. Think of movement as medicine and start with the smallest dosage!

Aim for at least 10-20 minutes of moderate aerobic activity each and every day. Missing a few days here and there is fine, just notice how you feel on the days you do move in contrast with the days you don't.

• Choose activities you enjoy, such as walking, cycling, or swimming.

• Include strength training exercises 1-2 times a week to build muscle, support metabolism, and boost mood.

• Use short micro bursts of activity during the day if you have a busy schedule, like taking the stairs or doing quick stretches.

  
  

Even a 5-minute walk after dinner can improve digestion and unwind tension from the day. Do not underestimate the power of 5 minutes.

Morning jog in nature boosts energy and mood

Building Better Daily Practices

Regular daily doses are the key to making lasting change. When we keep things simple we are 100% more likely to follow through.

Here are some simple ideas to help you stay on track:

• Set realistic goals early on that are small, behavior based, and easily measured. For example: "I will eat at least 2 servings of fruit and vegetables each day".

• Schedule daily appoitments with yourself that include time for meals, exercise, and relaxation. Treat it like a date with someone you love (yourself) and show up ready to have fun!

• Show yourself evidence of progress using a journal, mobile app or any form of logging your daily practices. A simple end of the day check-in with yourself goes a long wayy!

• Seek a support system like friends, family, or online coaching.

  
  

Who knows, one day you might decide to meditate for 5 minutes each morning or prepare a simple lunch template that you can use on most days of the week.

These small, calm actions add up and compund over time like a super high yeilding savings account.

If you want help consider my 7-day meditation guide for beginners click here.

This is how I start with all of my clients who are ready to create a meditation practice they love.

The Role of Sleep and Stress

Quality sleep and reducing stress are often overlooked but are critical components of everything we do. In fact you could do "everything right", but if your sleep is off, nothing seems to work.

Prioritize Quality Sleep

Aim for 6-9 hours of sleep each night. To improve sleep quality:

• Maintain a consistent sleep schedule.

• Get light exercise early in the day (outdoors is ideal)

• Create a relaxing bedtime routine, such as reading or gentle stretching.

• Let go of what you can not control

  
  

Stress No More

Chronic stress eats away at your happiness and health slowly over time.

Stress is your inner wisdom tapping you on the shoulder, reminding you that you’re trying to force life instead of flowing with what actually feels true for you.

Instead let's create the opposite of stress which is alignment, inner peace, and transformation.

Try these techniques:

• Practice mindfulness or meditation daily.

• Engage in hobbies that bring you joy.

• Connect with loved ones for emotional support and to have fun.

• Focus on where you are headed, not where you have been.

  
  

These practices quiet the mind, calm your nervous system, and allow you to connect more deeply to your authentic self.

This clarity will allow for more restful sleep. Which will lead to massive positive shifts moving forward.

Practical Tips For Overcoming Challenges

Sticking to healthy routines can be challenging, but these strategies can help:

• Celebrate small victories nothing is too small to appreciate.

• Be flexible and adjust your routines as needed.

• Notice where things aren't working without being too hard on yourself and then adjust.

• See everything already working out find and practice the feeling you most desire.

  
  

Embrace a New Lifestyle, Not a Quick Fix

Growth and transformation are about creating sustainable practices that enhance your quality of life right now AND into the future.

It's not only some future goal, it is you aligning with it right here and now… step-by-step and day-by-day.

By integrating these powerful practices, you will set yourself up for long-term success no matter the goal.

Start small, stay consistent, and enjoy the journey toward a healthier, happier you. Your body and mind will thank you for it!