Eating better or getting in proper “Nutrition” is just like saving money or “finances”.
The two are closely related and they often mirror each other.
They also require a similar mindset BEFORE you actually “see results” or get a “pay out”.
When do the majority of people start saving for their future?
Somewhere around ages 35, 40 or later...
When do the majority of people start really taking a look at how they are eating (which is 90% of the health equation)?
Around the same ages 35, 40 or later...
Look here’s the deal...
THERE IS ONLY
THE “LONG GAME”.
Sure you can make a lot of short term money or short term weight loss but what’s that worth in 1 year, 5 years or 10?
Usually nothing because you haven’t built the habit of consistency for the future and when life isn’t “easy”.
You only practiced the short game skills. These boil down to 2 abilities:
1) Being really strict for a few weeks or months
2) Being the exact opposite all the other times
WHAT IF WE FLIPPED IT ON IT'S HEAD?
Putting off short term success for long term sustainability by practicing other habits.
This is where people discovery the freedom, health and happiness they actually want. It’s much more than some number on a scale or body fat device.